The Coaching Process
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We discuss your goals, concerns, strengths, and supports to establish the foundation of the work to come. (60 minutes)
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This is the heart of our time together. We cross the threshold and engage active listening, intuitive reflection, and a rich toolbox of depth processes so that you can confidently connect with your inner guidance, identify blocks, deepen your capacity for presence, navigate relationships, and learn your own personal language of soul. By the end of our sessions, you will have greater clarity around your desires and options at this crossroads, as well as the tools necessary to continue your journey. (60 minutes each)
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We co-create a sacred ritual to ground your experience within a circle of elemental, ecological, ancestral and spiritual support; summarize and celebrate our time together; and send you off settled, integrated, and ready to carry your soul story into the world. (60 minutes)
*Emergence and Chrysalis Packages only
Learn to trust your presence
amid the shifting phases of your life.
A soul-based approach.
Engaging a coaching model informed by the theories of C.G. Jung, we will explore the dynamics of what is arising for you in this liminal time. We will develop skillfulness in listening to the voice of the ego and the voice of the soul. The voice of the ego and the external societal expectations placed upon us are usually VERY LOUD! But as we face transition and change, something else begins knocking on the door. That something is what we, in Jungian coaching, call the soul.
Think of the voice of the soul as your personal guide to wholeness. It could be described as that still-small voice within or your inner compass. Listening to soul connects you to a vast realm of possibilities that you have not been in conscious relationship with, but which you have the potential to engage. Jung called this developmental process of learning to relate consciously to all parts of ourselves the journey of individuation—and he believed it began at midlife!
In nourishing regular sessions, I will listen deeply and intuitively and employ practices such as dreamwork, exploration of archetype and myth, visualization, somatic exercises, eco-therapy practices, ritual, and expressive arts to help you find your own language of soul: those energies, images, sensations, and emotions arising and asking for engagement.
Learn how to:
approach midlife transition as a call to transformation
connect authentically with your systems of support: friends, family, spiritual or archetypal energies, and the natural world
identify patterns, learned behaviors, and limiting beliefs that may have served you in the past, but now are keeping you small
listen to your own personal language of soul, the voice of your inner compass
deepen your capacity to stay present with what is emerging from your depths and asking for your love and care
reconnect to your body as a reliable source of information and guidance
touch the shape of your true desires
welcome the version yourself ready to emerge
move from clarity to action
leave our time together with the skills to continue living from a vibrant, grounded, and embodied sense of knowing